Dinner

Zucchini Chicken Couscous is for Dinner.

Zucchini Chicken Couscous takes 5 minutes to prepare.

Zucchini Chicken Couscous takes 26 minutes to cook.

Zucchini Chicken Couscous makes 4 servings.

The ingredients for Zucchini Chicken Couscous are:

Cooking spray
8 ounces boneless skinless chicken breast, cut into 1" cubes
4 medium zucchini, sliced
1 can (abt 14 oz) diced tomatoes
1 can (abt 14 oz) fat free, reduced sodium chicken broth
1 teaspoon italian seasoning
1 cup uncooked whole wheat couscous

Here is how you make Zucchini Chicken Couscous:

Spray large, deep skillet with cooking spray; heat over med-high heat. Cook and stir chicken 4 minutes or until lightly browned.Add zucchini, tomatoes, broth and seasoning. Simmer, uncovered, 15 minutes, stirring occasionally.Stir in couscous; remove from heat. Cover and let stand 7 minutes. Fluff with fork before serving.Makes 4 servings of at LEAST 1 1/2 cups.Number of Servings: 4Recipe submitted by SparkPeople user KASIBUG.

The nutritional information for Zucchini Chicken Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.3

• Total Fat: 1.5 g
• Cholesterol: 32.9 mg
• Sodium: 470.8 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 3.1 g
• Protein: 20.7 g