Dinner

Chickpea Cutlets is for Dinner.

Chickpea Cutlets takes 15 minutes to prepare.

Chickpea Cutlets takes 10 minutes to cook.

Chickpea Cutlets makes 4 servings.

The ingredients for Chickpea Cutlets are:

Canned Chickpeas: 1 Can
Boiled Sweet Potato: 1 Small
Bread Crumbs: 1/2 Cup (points)
Finely Shredded Carrot: 1/2 Cup
Finely Chopped Onion: 1/2 Cup
Minced Ginger, Garlic, Green Chillies to Taste
Coriander Powder: 1 tsp
Cumin Powder: 1 tsp
Turmeric Powder: 2 Pinches
Fresh Lemon Juice: 1 tbsp
Salt to Taste
Oil

Here is how you make Chickpea Cutlets:

Mix onion, carrot, minced ginger-garlic-green chillies, lemon juice very well & keep aside for 5 min.Meanwhile drain excess water from chick peas. Mash chick peas & sweet potatoes very well. Then add onion mixture & all other ingredients except oil into it. Mix it very well.Make small patties of this mixture.Heat some oil in a non stick griddle. Place cutlets, drizzle few drops of oil around the corner and shallow fry them from both sides till they become golden brown.Serve these cutlets with any sauce, ketchup or chutney. You can use these cutlets in sandwich too.Number of Servings: 4Recipe submitted by SparkPeople user RUNKRISSY.

The nutritional information for Chickpea Cutlets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.3

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 473.5 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 7.7 g
• Protein: 8.7 g