Dinner

Chickpea Goulash is for Dinner.

Chickpea Goulash takes 25 minutes to prepare.

Chickpea Goulash takes 30 minutes to cook.

Chickpea Goulash makes 1 servings.

The ingredients for Chickpea Goulash are:

1 glug of olive oil
1 onion (white) diced
2 peppers, an colour sliced
2 courgettes, thickly sliced
2 stalks of celery, sliced finely
2 parsnips, chunked
one punnet of mushrooms, sliced in halfs
2-4 tins of tomatoes, to cover the dish and a carton of passata
4 tins of chickpeas
caraway seeds, a good couple of tablespoons
paprika, an good 4 of tablespoons
a pinch of cayenne pepper
4-6 bayleaves (4 if fresh 6 if dried)
seasoning (sea salt, pepper)
organic vegetable stock, 4 teaspoons (swiss vegatable bullion)

potatoes to mash
some low fat spread or butter to mash

low fat greek yoghurt to garnish

Here is how you make Chickpea Goulash:

Sautee the caraway seeds on low heaat with the onion nad celery until you begin to hear them pop. add the other veg and sautee for a further minute or two before adding the chickpeas, paprika, cayenne and bayleaves. cook for a further minute or two until all of the spices are a paste rather than dry. Add the tomatoes and stock,bring through the boil and simmer for approx 30 minutes. In the meantime, boil the potatoes with skins on, serve with mashed potato and a glob of yoghurt on the top.Serving Size: makes about 6-8 portionsNumber of Servings: 1Recipe submitted by SparkPeople user MEDEADINGO.

The nutritional information for Chickpea Goulash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 952.0

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,392.0 mg
• Total Carbs: 181.0 g
• Dietary Fiber: 35.2 g
• Protein: 39.6 g

The dietary needs meet for Chickpea Goulash is Vegetarian