Dinner

Chickpea Masala is for Dinner.

Chickpea Masala takes 10 minutes to prepare.

Chickpea Masala takes 25 minutes to cook.

Chickpea Masala makes 3 servings.

The ingredients for Chickpea Masala are:

Chickpeas (garbanzo beans) - 1 Can
Crushed Tomatoes - 1 Can
Onions, raw, 1 large
Yellow Peppers (bell peppers) 1 pepper
Garlic, 1 clove
Olive Oil, 1 tbsp
Swanson Chicken Broth 99% Fat Free, (or vegetable broth) 1 cup
Garam Masala, 1 tbs

Here is how you make Chickpea Masala:

Cut onion and peppers into strips and saute in the olive oil. Add in the garlic towards the end to avoid burning. Cook until they reach your desired bite. Add in the can of tomato and chickpeas (drained) and the garam masala and allow to simmer for about 15m. Add in the broth as needed towards the end if liquid is needed. If you like a thicker sauce you can add a little tomato paste. Salt and pepper to taste. Great served over rice or alone.Number of Servings: 3Recipe submitted by SparkPeople user UMMBNB.

The nutritional information for Chickpea Masala is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 302.5

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 799.8 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 10.7 g
• Protein: 11.2 g

Chickpea Masala is Indian cuisine.