Dinner

Chickpea Tikka Masala is for Dinner.

Chickpea Tikka Masala takes 20 minutes to prepare.

Chickpea Tikka Masala takes 20 minutes to cook.

Chickpea Tikka Masala makes 8 servings.

The ingredients for Chickpea Tikka Masala are:

? tbsp coconut oil
? lb sliced mushrooms
? lb chopped carrots
5 oz chopped frozen spinach, thawed and squeezed dry
1 tsp turmeric
1 tsp fresh grated ginger
? tsp black pepper
? tsp kosher salt
4 cups no-salt-added cooked chickpeas, drained and rinsed
1 pint Tikka Masala Sauce (https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3330479&ff=1)
1 cup coconut milk

Here is how you make Chickpea Tikka Masala:

Heat coconut oil in a large pot over medium-high heat.Add the mushrooms and carrots and cook, stirring occasionally, until the vegetables soften - about 8 minutes. Add the spinach, turmeric, ginger, pepper and salt. Cook 1 minute.Add chickpeas and Tikka Masala Sauce. Bring to a simmer and cook 5 minutes.Stir in coconut milk and warm through. Serve immediately. Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Chickpea Tikka Masala is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.8

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 391.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 9.1 g
• Protein: 10.3 g

Chickpea Tikka Masala is Asian cuisine.

The dietary needs meet for Chickpea Tikka Masala is Vegan