Dinner

English Cheddar Chickpea Patties is for Dinner.

English Cheddar Chickpea Patties takes 20 minutes to prepare.

English Cheddar Chickpea Patties takes 15 minutes to cook.

English Cheddar Chickpea Patties makes 4 servings.

The ingredients for English Cheddar Chickpea Patties are:

1 Can of chickpeas (garbonzo beans)
3 oz. English Cheddar with Caramelized Onions (shred)
0.5 cup Minced Onions
1 tsp. Mrs. Dash and any other seasonings that you wish
1 tbsp Olive Oil (but you can use half)

Here is how you make English Cheddar Chickpea Patties:

Drain can of chickpeas and empty into a processor or bowl. If using a processor, once semi-smooth, add shredded cheese and mix with seasonings. If using a bowl, mash semi-smoothly then add cheese and seasonings. Place EVOO to your hands and make four patties. The oil helps to keep the beans from sticking to your hands and covers them for light frying. The patties should be rather large, giving you a tasty, heavy main meal piece.In a non-stick pan, add the patties and brown. If needed, add a little of the Mrs. Dash once removed from the pan. The patties go great with green veggies. Enjoy!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALYSSA40.

The nutritional information for English Cheddar Chickpea Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.9

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 359.4 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.6 g
• Protein: 10.7 g

The dietary needs meet for English Cheddar Chickpea Patties is Vegetarian