Dinner

Chickpeas Florentine is for Dinner.

Chickpeas Florentine takes 15 minutes to prepare.

Chickpeas Florentine takes 15 minutes to cook.

Chickpeas Florentine makes 2 servings.

The ingredients for Chickpeas Florentine are:

1 T olive oil
1/2 med walla walla onion, chopped
3 cloves garlic, minced
1 small yellow bell pepper, chopped
1/2 Tbls oregano
1 Tbls freshly ground pepper
1 can chickpeas, drained and rinsed
1/2 cup water, plus more if it looks dry
3 oz fresh spinach, coarsely chopped
1 Tbls lemon juice
Salt to taste (a fair amount)

1 1/2 c Brown rice,cooked.

Here is how you make Chickpeas Florentine:

Heat oil over medium heat in a large skillet with high sides and a lid. Cook onion for 5 minutes. Add peppers, oregano, and pepper flakes. Saut? for 2 minutes and then add garlic and saute for 1 minute. Add chickpeas and the water, stir cover and simmer for 15 minutes or until chickpeas are tender and vegetables are quite soft. Add the spinach and fold them into the chickpeas until wilted. Add the lemon juice and season with salt to taste.Serve over rice.Serves 2 healthy appetitesAdapted from "Ten Recipes" article on blogger.comNumber of Servings: 2Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Chickpeas Florentine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 470.5

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 362.2 mg
• Total Carbs: 78.5 g
• Dietary Fiber: 14.7 g
• Protein: 16.5 g

The dietary needs meet for Chickpeas Florentine is Vegan