The recipe Unfried Chik'n

Made From Scratch Recipes

Unfried Chik'n recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Unfried Chik'n!

Unfried Chik'n

Unfried Chik'n Recipe
Unfried Chik'n

Millet seeds create a crunchy, nutty texture. BBQ sauce hides the ickiness of tofu.

What Course Is Unfried Chik'n?

Unfried Chik'n is for Dinner.


How Long Does Unfried Chik'n Recipe Take To Prepare?

Unfried Chik'n takes 5 minutes to prepare.


How Long Does Unfried Chik'n Recipe Take To Cook?

Unfried Chik'n takes 30 minutes to cook.


How Many Servings Does Unfried Chik'n Recipe Make?

Unfried Chik'n makes 1 servings.


What Are The Ingredients For Unfried Chik'n Recipe?

The ingredients for Unfried Chik'n are:

Extra Firm Tofu - Sliced lengthwise into thin strips.
Millet seeds
BBQ Sauce
Olive Oil


How Do I Make Unfried Chik'n?

Here is how you make Unfried Chik'n:

Coat tofu strips in millet seed. Add spices to your own taste and liking. Saute the thin strips in olive oil until browned and tofu has a "skin" on it. Add BBQ sauce and water to make a runnier sauce. Add to pan. Saute for a couple mins to coat.Serve with favorite side dish.Serving Size: Makes 2 servings.Number of Servings: 1Recipe submitted by SparkPeople user CLOBBERCLAWSMOM.


What's The Nutritional Info For Unfried Chik'n?

The nutritional information for Unfried Chik'n is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 713.9
  • Total Fat: 30.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.0 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 53.5 g

What Dietary Needs Does Unfried Chik'n Meet?

The dietary needs meet for Unfried Chik'n is Vegetarian


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