Dinner

Chile con carne is for Dinner.

Chile con carne takes 10 minutes to prepare.

Chile con carne takes 30 minutes to cook.

Chile con carne makes 6 servings.

The ingredients for Chile con carne are:

1 lb. ground turkey
1 medium onion, chopped
2 T Olive oil
3 green chiles, chopped
1-16 oz can diced tomatoes
1-16 oz can white kidney beans
1-16 oz can black beans
1-14 oz can tomato sauce
1-6 oz can tomato paste
2 T. chile powder, or to taste
garlic salt, to taste

Here is how you make Chile con carne:

Heat olive oil in a skillet over medium heat. Add onion and green chilies and cook until the onions are tender. Add the ground turkey, cooking til turkey is no longer pink. Add the diced tomatoes, both beans, tomato sauce and paste; mix well. Add the chile powder and garlic salt. Let the chile simmer covered for 15 minutes, adding water if chile becomes to thick. Serve with crackers or chips! Makes about 6-1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SPIGIRL228.

The nutritional information for Chile con carne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 372.0

• Total Fat: 12.9 g
• Cholesterol: 56.1 mg
• Sodium: 573.8 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 11.1 g
• Protein: 26.4 g