Dinner

Okra Green Chile Saute is for Dinner.

Okra Green Chile Saute takes 10 minutes to prepare.

Okra Green Chile Saute takes 15 minutes to cook.

Okra Green Chile Saute makes 3 servings.

The ingredients for Okra Green Chile Saute are:

*Okra, frozen, cooked, 1 package (10 oz)
Onions, raw, 1 medium (2-1/2" dia), chopped
Garlic, 1 clove
Canned Tomatoes, 1 large can
*Peanut Oil, 1 tbsp
*Green Chiles (Whole), 1.13 oz
Salt & Pepper

Here is how you make Okra Green Chile Saute:

Rinse frozen okra under warm water, drain, and pat dry. Heat oil in heavy skillet, saute onion until golden, add okra and increase temperature. Keep tossing to coat veggies with the oil. Once okra and onion are done, stir in green chiles, scoot ingredients over and add tomatoes to the skillet. Cook to warm tomatoes before tossing into veggies. Add pressed garlic, salt and pepper. Number of Servings: 3Recipe submitted by SparkPeople user CANDOGIRL01.

The nutritional information for Okra Green Chile Saute is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 93.0

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 163.7 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.7 g
• Protein: 2.9 g

The dietary needs meet for Okra Green Chile Saute is Vegetarian