Dinner

Baked Chili Relleno is for Dinner.

Baked Chili Relleno takes 30 minutes to prepare.

Baked Chili Relleno takes 30 minutes to cook.

Baked Chili Relleno makes 1 servings.

The ingredients for Baked Chili Relleno are:

1/4 of a 12 oz. can evaporated SKIM milk
1 egg white
3 TBS shredded Cheddar Low Fat, divided
2 SLICED GREEN Onions
2, 6-inch Corn Tortillas, torn into 2 inch strips
1/4 of a 7 oz can Green Chili Peppers
2 TBS Salsa,divided
1 TBS Sour Cream, reduced fat,
1/2 TBS chopped fresh Cilantro,
NON STICK COOKING SPRAY

Here is how you make Baked Chili Relleno:

1. Preheat oven to 375F, spray a small casserole dish with cooking spray, set aside.2. In a bowl, combine evaporated skim milk, egg white, 2 Tbsp shredded cheese, GREEN ONION, corn tortilla pieces, green chilies and 1 TBS salsa. Mix well.3.Pour into casserole dish, Bake for 30 minutes or until set.4. Remove from oven and add remaining shredded cheese on top and bake until cheese has melted.Garnish with 1 TBS salsa, sour cream and chopped cilantro.-------------------------------THE NUTRITION INFORMATION FOR THIS ACCORDING TO THE WEB SITE IS:CALORIES: 366PROTEIN: 20GCARBOHYDRATE: 44gFAT: 10gSATURATED FAT: 6gCHOLESTEROL: 31mgSODIUM: 751mgCALORIES FROM FAT: 24%FIBER: 3gNumber of Servings: 1Recipe submitted by SparkPeople user .

The nutritional information for Baked Chili Relleno is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.0

• Total Fat: 5.3 g
• Cholesterol: 14.2 mg
• Sodium: 550.0 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 5.7 g
• Protein: 20.4 g