Dinner

4-Bean Slow Cooker Chili is for Dinner.

4-Bean Slow Cooker Chili takes 10 minutes to prepare.

4-Bean Slow Cooker Chili takes 150 minutes to cook.

4-Bean Slow Cooker Chili makes 10 servings.

The ingredients for 4-Bean Slow Cooker Chili are:

15 ounce can kidney beans, rinsed and drained
15 ounce can garbanzo beans, rinsed and drained
16 ounce can pinto beans, rinsed and drained
15 ounce can black bean soup (such as Trader Joe's Organic Black Bean Soup)
2 oz textured vegetable protein
6 oz can tomato paste
2 (14.5 ounce) cans diced tomatos including the liquid
15 ounce can whole kernel corn, drained
1 medium onion, chopped
1 green or red bell pepper, chopped
½ cup carrots, chopped
3 cloves garlic, chopped
2 teaspoons chili powder, or to taste
2 tablespoons fresh or dried basil
1 tablespoon fresh or dried parsley
1 tablespoon fresh or dried oregano
1 tablespoon cumin
1/2 cup water
Optional garnishes (not included in nutrition information): fresh cilantro, raw chopped onion, fat-free sour cream, and/or low-fat shredded cheese

Here is how you make 4-Bean Slow Cooker Chili:

1. Chop bell pepper, onion, carrots, and garlic.2. Combine all ingredients in a slow cooker.3. Cook for at least 2 hours on High. 4. Garnish and enjoy!Makes 10 servings (or 5 generous servings)Serving Size will vary depending on cooking timeNumber of Servings: 10Recipe submitted by SparkPeople user ELMNOP.

The nutritional information for 4-Bean Slow Cooker Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 214.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 833.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 11.1 g
• Protein: 12.9 g

The dietary needs meet for 4-Bean Slow Cooker Chili is Vegan