The recipe Aduki Bean, Green Chili, Red Lentil Pilaf

Made From Scratch Recipes

Aduki Bean, Green Chili, Red Lentil Pilaf recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Aduki Bean, Green Chili, Red Lentil Pilaf!

Aduki Bean, Green Chili, Red Lentil Pilaf

Aduki Bean, Green Chili, Red Lentil Pilaf Recipe
Aduki Bean, Green Chili, Red Lentil Pilaf

high protein, gluten-free, lactose-free, garlic-free pilaf of aduki beans, chilis, and red lentils

What Course Is Aduki Bean, Green Chili, Red Lentil Pilaf?

Aduki Bean, Green Chili, Red Lentil Pilaf is for Dinner.


How Long Does Aduki Bean, Green Chili, Red Lentil Pilaf Recipe Take To Prepare?

Aduki Bean, Green Chili, Red Lentil Pilaf takes 30 minutes to prepare.


How Long Does Aduki Bean, Green Chili, Red Lentil Pilaf Recipe Take To Cook?

Aduki Bean, Green Chili, Red Lentil Pilaf takes 30 minutes to cook.


How Many Servings Does Aduki Bean, Green Chili, Red Lentil Pilaf Recipe Make?

Aduki Bean, Green Chili, Red Lentil Pilaf makes 8 servings.


What Are The Ingredients For Aduki Bean, Green Chili, Red Lentil Pilaf Recipe?

The ingredients for Aduki Bean, Green Chili, Red Lentil Pilaf are:

Amaranth Grain, 1/4 cup
Aduki beans (Eden Organic brand, no salt added, fat free), 1 can
College Inn Chicken Broth - 99% Fat Free, 4 cup
Green Chili Peppers, canned, 1 cup
Onions, raw, 1 cup, chopped
Grapeseed Oil, 2 tbsp
Lentils, 2 cup
Flax Seed, 3 tbsp
Tahini, 3 tbsp
Cumin, ground, .5 tsp
Chili powder, .25 tsp
Celery salt, .125 tsp


How Do I Make Aduki Bean, Green Chili, Red Lentil Pilaf?

Here is how you make Aduki Bean, Green Chili, Red Lentil Pilaf:

Rinse and then soak lentils in water.Heat oil in a large stock pan. Saute onions until soft. Add can of green chilis and spices, while continuing to saute the onions.Add chicken broth and beans. Bring to a boil. Add lentils, amaranth, flax seed, and tahini sauce. Simmer until the lentils and amaranth are soft.Number of Servings: 8Recipe submitted by SparkPeople user MINGUST.


What's The Nutritional Info For Aduki Bean, Green Chili, Red Lentil Pilaf?

The nutritional information for Aduki Bean, Green Chili, Red Lentil Pilaf is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 12.4 g

What Dietary Needs Does Aduki Bean, Green Chili, Red Lentil Pilaf Meet?

The dietary needs meet for Aduki Bean, Green Chili, Red Lentil Pilaf is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day