Dinner

Artichoke Navy Bean Chili (low fat) is for Dinner.

Artichoke Navy Bean Chili (low fat) takes 15 minutes to prepare.

Artichoke Navy Bean Chili (low fat) takes 25 minutes to cook.

Artichoke Navy Bean Chili (low fat) makes 8 servings.

The ingredients for Artichoke Navy Bean Chili (low fat) are:

3/4 - 1 cup Artichoke hearts marinated in oil (reserve the oil)
1 onion, chopped
2 cans (15 oz) Navy or Great Northern beans, drained and rinsed.
3-4 potatoes, peeled and cubed
1 can (10 oz) Rotel tomatoes, (mild), drained and rinsed
1 can (15 oz) stewed tomatoes
1 heaping tsp garlic, minced
1 tsp dried oregano
1 tsp ground cumin
1 tsp Mrs Dash Southwest Chipotle
3 cups low sodium vegetable/chicken broth
2 cups water
Mild cheddar and monterey jack shredded cheese blend (optional)

Here is how you make Artichoke Navy Bean Chili (low fat):

1. Add about 2 tablespoons of reserved artichoke oil in a soup pot over medium-low heat. Saute onions for about 5 minutes or until the onions begin to soften. 2. Add potatoes, artichoke hearts and beans and cook an additional 5-10 minutes. 3. Add tomatoes, garlic and seasonings. Cook until potatoes begin to soften. 4. Add broth and water, turn heat to medium-high and bring to a boil. Once at a boil, reduce the heat to low and simmer for 10-15 minutes. 5. Remove from heat, serve in bowls, garnish with cheese.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user NE-LADYDI.

The nutritional information for Artichoke Navy Bean Chili (low fat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.8

• Total Fat: 2.6 g
• Cholesterol: 1.9 mg
• Sodium: 354.7 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 12.4 g
• Protein: 13.2 g

Artichoke Navy Bean Chili (low fat) is Italian cuisine.

The dietary needs meet for Artichoke Navy Bean Chili (low fat) is Low Fat