Dinner

Bean Sprout Chili is for Dinner.

Bean Sprout Chili takes 30 minutes to prepare.

Bean Sprout Chili takes 60 minutes to cook.

Bean Sprout Chili makes 16 servings.

The ingredients for Bean Sprout Chili are:

64 oz. Low sodium tomato juice
15.5 oz can Chili beans
2 - 14.5 oz can diced tomatoes, no salt
14.5 oz can diced tomatoes with basil, garlic and oregano
16 oz package of ground turkey
14 oz can bean sprouts
1/4 cup chopped onion
1 tsp ground oregano
1.5 Tbsp chili powder (more, if you prefer)

Here is how you make Bean Sprout Chili:

Brown turkey burger and onion in a heavy skillet. When nearly done, sprinkle the chili powder and oregano over the meat so the meat has a sort of crust of spice. While the meat is cooking, put tomato juice, diced tomatoes, chili beans and drained bean sprouts in the slow cooker turned to high. Add turkey burger when it's done and the onions are translucent. Stir well to blend the spices and other ingredients.Leave on high setting for about an hour or until hot, stirring occasionally. I like to leave the rest in the slow cooker on low for a few hours before I let it cool. Then the leftovers get packed into 1-cup freezer-safe lidded bowls and frozen. So handy on those nights when you want a warm-up meal but are too tired to cook.I like to serve a bowl with a sandwich (1/2 Tbsp peanut butter, 1/2 tsp honey on one slice of whole wheat, low carb bread. Fold bread, then dunk it in the chili!).It's even better the next day.Serving Size: 16 - 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user CJENN55.

The nutritional information for Bean Sprout Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 86.6

• Total Fat: 2.2 g
• Cholesterol: 20.0 mg
• Sodium: 142.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.2 g
• Protein: 7.6 g

The dietary needs meet for Bean Sprout Chili is Low Carb