Dinner

Becky's 3 Bean and Sweet Potato Chili is for Dinner.

Becky's 3 Bean and Sweet Potato Chili takes 20 minutes to prepare.

Becky's 3 Bean and Sweet Potato Chili takes 35 minutes to cook.

Becky's 3 Bean and Sweet Potato Chili makes 7 servings.

The ingredients for Becky's 3 Bean and Sweet Potato Chili are:

One can each of black beans, red kidney beans, and pinto of white kidney beans.

One large (29 oz) can of diced tomatoes.

Two medium sweet potatoes.

One onion.

One red bell pepper.

Spices (to taste): Cumin, cayenne pepper, chili powder, salt and pepper.

Here is how you make Becky's 3 Bean and Sweet Potato Chili:

This makes a whole lot of chili - enough to share and have leftovers, or enough for one girl to eat for a week. I estimated 7 servings of around one cup each. Freezes beautifully, and works well with shredded cheese on top - although I didn't include that in the calorie count because it's delicious without it.Chop the onion, sweet potato, and bell pepper into chunks. I recommend smaller than 1 inch cubes for the sweet potato, or it will take forever to cook.Put the onion and sweet potato in a pot with a drizzle of olive oil and saute until the onion starts getting soft. Then add the red pepper, continue to cook like this until the sweet potatos seem to be getting just a tiny bit soft.Add the 3 cans of beans, rinsed and drained. Then add the diced tomatoes. Stir and add spices. You may have to add water - the ingredients should be covered by liquid at this point. If they're not, add water until they are. Simmer for half an hour or so, then check for spice preference and done-ness. I like to taste it at this point, and add spices until I'm happy with it.The chili is ready to eat when the sweet potatoes are soft!

The nutritional information for Becky's 3 Bean and Sweet Potato Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 341.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 330.5 mg
• Total Carbs: 67.6 g
• Dietary Fiber: 21.4 g
• Protein: 18.1 g

The dietary needs meet for Becky's 3 Bean and Sweet Potato Chili is Vegetarian