Dinner

Beef, Pinto Bean and Carrot Chili Stew is for Dinner.

Beef, Pinto Bean and Carrot Chili Stew takes 15 minutes to prepare.

Beef, Pinto Bean and Carrot Chili Stew takes 45 minutes to cook.

Beef, Pinto Bean and Carrot Chili Stew makes 4 servings.

The ingredients for Beef, Pinto Bean and Carrot Chili Stew are:

Ground beef, extra lean, 400 grams
Onions, raw, 101 grams, chopped
Carrots, raw, 60 grams, grated
Ketchup, Heinz, 3 tbsp
Lea & Perrins, Worcestershire Sauce, 1 tbsp
Balsamic Vinegar, 1 tbsp
Crosse & Blackwell Chutney, 1 tbsp
Cumin seed, 0.5 tsp
Coriander seed, 0.5 tsp
Chilli, 2 tsp
Cayenne pepper, 1 tsp
Tumuric, ground, 0.5 tsp
cinnamon, 0.5 tsp
ginger, 0.5 tsp
garlic, 3 cloves, chopped
Cardamom, pods, 5
Beans, pinto, canned, 220 grams
salt and pepper
water, 1 cup

Here is how you make Beef, Pinto Bean and Carrot Chili Stew:

1) Add water, spices, onion, garlic, sauces and beef into a thick bottom pot.2) Boil for 15 minutes. 3) Wash pinto beans to remove excess salt.4) Add beans and grated carrots.5) Cover pot with a lid and simmer for 30 minutes. 6) Add more water if it becomes to dry.Serving Size:?Makes 4 servings

The nutritional information for Beef, Pinto Bean and Carrot Chili Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.8

• Total Fat: 17.5 g
• Cholesterol: 69.0 mg
• Sodium: 418.8 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.8 g
• Protein: 23.8 g