Dinner

BLACK and WHITE BEAN CHILI is for Dinner.

BLACK and WHITE BEAN CHILI takes 5 minutes to prepare.

BLACK and WHITE BEAN CHILI takes 30 minutes to cook.

BLACK and WHITE BEAN CHILI makes 6 servings.

The ingredients for BLACK and WHITE BEAN CHILI are:

1 tsp. canola oil
1 cup onion, chopped
2 cups fat free chicken broth, low sodium
6 oz. canned tomato paste
4 oz. green chilis, chopped
1 tsp cumin
16 oz canned black beans, drained and rinsed
16 oz canned navy beans, drained and rinsed

Here is how you make BLACK and WHITE BEAN CHILI:

1. in a large pot, heat the oil over med-high heat. add the onions and cook for 5 min.2. add the broth, tomato paste, chilis, cumin, and beans. bring to a boil.3. reduce heat to low and simmer for 10-15 min, stirring occasionally.Number of Servings: 6Recipe submitted by SparkPeople user JOCHEBED1.

The nutritional information for BLACK and WHITE BEAN CHILI is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.9

• Total Fat: 57.8 g
• Cholesterol: 0.0 mg
• Sodium: 712.4 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 5.1 g
• Protein: 6.2 g

The dietary needs meet for BLACK and WHITE BEAN CHILI is Low Fat