Dinner

Black bean and butternut squash chili is for Dinner.

Black bean and butternut squash chili takes 30 minutes to prepare.

Black bean and butternut squash chili takes 45 minutes to cook.

Black bean and butternut squash chili makes 4 servings.

The ingredients for Black bean and butternut squash chili are:

2 TBLS olive oil
2 cups onion, chopped
1 cup red pepper, chopped
1 jalapeno, chopped
2 tsp garlic, minced
5 cups butternut squash, chopped
1 cup chicken broth
1 14.5 oz can diced tomatoes
1 15.25 oz can black beans, drained
2 TBLS chili powder
2 tsp cumin
1 tsp oregano
1 tsp salt
1 cup corn

Here is how you make Black bean and butternut squash chili:

In a large pot, over medium heat add the oil. SAute the onions, peppers, and jalapeno, until soft 5-8 minutes.Add the garlic, cook for 1 minute, stirring constantly.Add the squash, broth, tomatoes and their juice, black beans, chili powder, cumin, oregano, and salt. Stir to combine. Bring to a boil.Reduce the heat, cover and simmer for 30 minutes, stirring occasionally.Add the corn, and cook for 5-10 minutes, or until the vegetables are tender.Number of Servings: 4Recipe submitted by SparkPeople user VICTORIA79.

The nutritional information for Black bean and butternut squash chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.1

• Total Fat: 9.7 g
• Cholesterol: 0.6 mg
• Sodium: 2,240.9 mg
• Total Carbs: 68.7 g
• Dietary Fiber: 10.8 g
• Protein: 15.7 g