Dinner

Black Bean and Pumpkin Chili is for Dinner.

Black Bean and Pumpkin Chili takes several minutes to prepare.

Black Bean and Pumpkin Chili takes 300 minutes to cook.

Black Bean and Pumpkin Chili makes 10 servings.

The ingredients for Black Bean and Pumpkin Chili are:

Onions, raw, 1 medium (2-1/2" dia)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Olive Oil, 2 tbsp
Garlic, 3 cloves
Chicken Broth, 3 cup (8 fl oz)
Beans, black, 3.5 cup
*Turkey, young tom, light meat, meat only, cooked, roasted, 2.5 cup, chopped or diced
Pumpkin, canned, without salt, 2 cup
Del Monte Diced Tomatoes, No Salt Added, 1.75 cup
Parsley, dried, 2 tsp
Chili powder, 2 tsp
Oregano, ground, 1.5 tsp
*Cumin seed, 1.5 tsp
Salt, .5 tsp

Here is how you make Black Bean and Pumpkin Chili:

in large skillet, saute the onion, pepper in oil until tender. Add garlick; cook 1 min. longer. Transfer to 5qt slow cooker; stir in remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. 10 servings.Serving Size: 10 servings (2 1/2qts)Number of Servings: 10Recipe submitted by SparkPeople user BLUEEYES371.

The nutritional information for Black Bean and Pumpkin Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 198.0

• Total Fat: 4.6 g
• Cholesterol: 25.6 mg
• Sodium: 455.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 8.1 g
• Protein: 17.4 g