Dinner

Black Bean and Vegetable Chili is for Dinner.

Black Bean and Vegetable Chili takes several minutes to prepare.

Black Bean and Vegetable Chili takes several minutes to cook.

Black Bean and Vegetable Chili makes 2 servings.

The ingredients for Black Bean and Vegetable Chili are:

1 small onion, chopped
1 small zucchini, chopped
? medium green bell pepper, chopped
2 cloves garlic, minced
1? tablespoons chili powder
2 teaspoons cumin
? teaspoon salt
? teaspoon black pepper
14.5 oz can fire roasted diced tomatoes
1 cup frozen corn kernels
1 cup vegetable broth
? cup canned black beans, rinsed and drained
(about ? of 15 oz can)
1 tablespoon lemon juice
2 tablespoons sour cream (optional)
1 green onion, sliced (optional)

Here is how you make Black Bean and Vegetable Chili:

In a 6 quart slow cooker, combine onion,zucchini, bell pepper, garlic, chili powder,cumin, salt and black pepper. Add tomatoes,corn, broth, black beans and lemon juice. Mixwell. Cover and cook on low heat for 7 - 8 hoursor on high heat for 4 hours. Garnish eachserving with a dollop of sour cream and greenonions if desired.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Black Bean and Vegetable Chili is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 315.2

• Total Fat: 4.7 g
• Cholesterol: 5.3 mg
• Sodium: 1,259.2 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 13.5 g
• Protein: 9.6 g