Dinner

Black Bean Chili with Sweet Potato and Eggplant is for Dinner.

Black Bean Chili with Sweet Potato and Eggplant takes several minutes to prepare.

Black Bean Chili with Sweet Potato and Eggplant takes several minutes to cook.

Black Bean Chili with Sweet Potato and Eggplant makes 4 servings.

The ingredients for Black Bean Chili with Sweet Potato and Eggplant are:

Beans, black, 2 cup (remove)
Sweet potato, 1 sweetpotato, 5" long (remove)
Eggplant, fresh, .5 eggplant, unpeeled (approx 1-1/4 lb (remove)
*Peppers, sweet, red, fresh, .5 large (2-1/4 per lb, approx 3-3/4" (remove)
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
Canned Tomatoes, 1 can (remove)
Tomato Paste, 0.25 cup (remove)
Garlic, 3 cloves (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Olive Oil, 1 tbsp (remove)
Serrano Peppers, 1 pepper (remove)
Chili powder, 1 tbsp (remove)
Oregano, ground, 1 tsp (remove)
Thyme, ground, 1 tsp (remove)
Basil, 1 tbsp (remove)

Here is how you make Black Bean Chili with Sweet Potato and Eggplant:

Mince the garlic and pepper.Chop the rest of the vegetables into a medium-small dice (not much bigger than the black beans).In a large pot, saute the onions, garlic, and chili pepper in the olive oil until the onions are translucent.Add the chopped vegetables and cook for 5 minutes or so before adding the beans, canned tomatoes, and tomato paste.Then add the chili powder and herbs, simmer for 10 minutes before transfering to a preheated slow-cooker. Alternatively, you can continue to simmer it on the stove (on low heat) for at least an hour.Serving Size: Makes 4-6 servings (calorie count is for 4)Number of Servings: 4Recipe submitted by SparkPeople user FOSKED.

The nutritional information for Black Bean Chili with Sweet Potato and Eggplant is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 220.4 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 14.1 g
• Protein: 11.5 g

The dietary needs meet for Black Bean Chili with Sweet Potato and Eggplant is Vegan