Dinner

black bean steak chili is for Dinner.

black bean steak chili takes several minutes to prepare.

black bean steak chili takes several minutes to cook.

black bean steak chili makes 20 servings.

The ingredients for black bean steak chili are:

2.3 lbs tender chuck steak
2- large cans black beans, 28 oz.
2 large cans diced tomatoes, 28 oz.
1-2 large onions, diced
6 cloves garlic
1 large yellow bell pepper, roasted and diced
4 Tbsp chili powder, or to taste
2 Tbsp. unsweetened cocoa
2 Tbsp. cumin powder
2-4 Tbsp. oregano
3 Tbps. olive oil
1/2 cup low fat chicken broth
salt to taste

Here is how you make black bean steak chili:

saute onions in batches in oil to soften and carmelize some. Add chopped garlic to last batch and before removing from heat add 3/4 of the spices to center of skillet, heating until aroma rises. Add chicken broth to loosen brown bits and spices and transfer to a slow cooker or dutch oven.Add remaining ingredients except meat and remaining spices to slow cooker.rub meat with spices and brown on all sides. Remove from heat and allow to cool. Cut meat into bite size pieces. It will still be rare.Add meat to slow cooker and set on low heat for 6 hours. Check salt part way thru cooking.If using a dutch oven cook on top of the stove over low heat stiring occasionaly.Number of Servings: 20Recipe submitted by SparkPeople user KREH58.

The nutritional information for black bean steak chili is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 200.4

• Total Fat: 6.2 g
• Cholesterol: 32.4 mg
• Sodium: 531.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 7.3 g
• Protein: 16.4 g