Dinner

Black Bean, Sweet Potato and Quinoa Chili is for Dinner.

Black Bean, Sweet Potato and Quinoa Chili takes 20 minutes to prepare.

Black Bean, Sweet Potato and Quinoa Chili takes 30 minutes to cook.

Black Bean, Sweet Potato and Quinoa Chili makes 8 servings.

The ingredients for Black Bean, Sweet Potato and Quinoa Chili are:

2 tablespoon olive oil
1 onion, chopped
5 garlic cloves, chopped
1 1/2 tablespoons chili powder
1 tablespoon cumin
1 14.5-ounce can fire-roasted tomatoes
2 cans black beans, rinsed well
1 can red kidney beans
1 chipotle chile from canned chipotle chiles in adobo, minced
1 teaspoon dried oregano
2 teaspoons kosher salt + more to taste
4 cups sweet potatoes (2-3 small), cut into 1/2-inch cubes
1 cup uncooked quinoa, cooked to package directions

Here is how you make Black Bean, Sweet Potato and Quinoa Chili:

On a baking sheet, roast cubed sweet potatoes in 1 tbs of EVOO at 400 for about 15 minutes.Heat the oil in heavy large pot over medium heat. Add the onion and cook until soft and beginning to brown, 6-7 minutes. Add garlic, chili powder, and coriander and stir. Cook together for 1 minute.Stir in the tomatoes with their juices, beans, chipotle pepper, and oregano. Stir in rinsed beans. Cook until simmered.Add in cooked quiona. Once sweet potatoes are soft, add them to the beans. Simmer for about 10-15 minutes so flavors can meld.Serving Size: Makes 8 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LADYV2010.

The nutritional information for Black Bean, Sweet Potato and Quinoa Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 413.3

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 255.8 mg
• Total Carbs: 74.8 g
• Dietary Fiber: 18.6 g
• Protein: 18.2 g