The recipe black bean veggie chili

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black bean veggie chili recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like black bean veggie chili!

black bean veggie chili

black bean veggie chili Recipe
black bean veggie chili

eat this over whole wheat spaghetti with (light) sour cream, grated cheese, diced avocado.

What Course Is black bean veggie chili?

black bean veggie chili is for Dinner.


How Long Does black bean veggie chili Recipe Take To Prepare?

black bean veggie chili takes 40 minutes to prepare.


How Long Does black bean veggie chili Recipe Take To Cook?

black bean veggie chili takes 40 minutes to cook.


How Many Servings Does black bean veggie chili Recipe Make?

black bean veggie chili makes 8 servings.


What Are The Ingredients For black bean veggie chili Recipe?

The ingredients for black bean veggie chili are:

* Olive Oil, .25 cup
* 2 medium Red Peppers, chopped
* 2 medium Onions, chopped
* 6 cloves Garlic, minced
* Chili powder, 3 tbsp
* Oregano dried leaves, 1 tsp
* Cumin (ground), 1.5 tsp
* Pepper, red or cayenne, .125 tsp
* 3 15-oz cans Black Beans, drained and rinsed, 1/2 cup liquid reserved
* 1 15-oz can diced tomatoes, drained
* 1 15-oz can Tomato Sauce



How Do I Make black bean veggie chili?

Here is how you make black bean veggie chili:

Combine chili powder, oregano, cumin, and cayenne in small bowl.Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; saute until onions soften, about 10 minutes. Mix in spices; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, drained tomatoes, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 40 minutes. Ladle chili into bowls or serve Cincinnati-style over whole wheat spaghetti noodles. Pass chopped cilantro, light sour cream, grated cheese, and green onions separately. Number of Servings: 8Recipe submitted by SparkPeople user COUNTERENTROPY.


What's The Nutritional Info For black bean veggie chili?

The nutritional information for black bean veggie chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 358.6 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 15.4 g
  • Protein: 14.1 g

What Dietary Needs Does black bean veggie chili Meet?

The dietary needs meet for black bean veggie chili is Vegan


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