The recipe Carolyn's 3 Bean Chili w/Meat

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Carolyn's 3 Bean Chili w/Meat recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Carolyn's 3 Bean Chili w/Meat!

Carolyn's 3 Bean Chili w/Meat

Carolyn's 3 Bean Chili w/Meat Recipe
Carolyn's 3 Bean Chili w/Meat

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!

What Course Is Carolyn's 3 Bean Chili w/Meat?

Carolyn's 3 Bean Chili w/Meat is for Dinner.


How Long Does Carolyn's 3 Bean Chili w/Meat Recipe Take To Prepare?

Carolyn's 3 Bean Chili w/Meat takes 15 minutes to prepare.


How Long Does Carolyn's 3 Bean Chili w/Meat Recipe Take To Cook?

Carolyn's 3 Bean Chili w/Meat takes 60 minutes to cook.


How Many Servings Does Carolyn's 3 Bean Chili w/Meat Recipe Make?

Carolyn's 3 Bean Chili w/Meat makes 8 servings.


What Are The Ingredients For Carolyn's 3 Bean Chili w/Meat Recipe?

The ingredients for Carolyn's 3 Bean Chili w/Meat are:

Onions 1 large (chopped)
1 Can Black Bean, Rinsed WELL
1 Can Garbonzo Beans
1 Large Can Kidney Beans
1 can Beef broth
1 Lb. Ground turkey, 93% lean
2 Tbsp. Chili powder
1 Tbsp. Cumin powder
1 Tbsp. Red Pepper Flakes
Fennel seed, 1 tbsp (secret ingredient)
1 Lg can Diced Tomatoes
4 Garlic Cloves, Minced


How Do I Make Carolyn's 3 Bean Chili w/Meat?

Here is how you make Carolyn's 3 Bean Chili w/Meat:

Brown the turkey in a large pot until cooked thru.Add the spices, stirring into the meat.Add the onion and allow to sweat for 2-3 minutes.Add all remaining ingredients to pot and stir well.Bring to boil over medium high heat.Reduce heat to low and allow to simmer, AT LEAST 1 hour before serving.Serve with your choice of garnish.Number of Servings: 8Recipe submitted by SparkPeople user CSHROADS01.


What's The Nutritional Info For Carolyn's 3 Bean Chili w/Meat?

The nutritional information for Carolyn's 3 Bean Chili w/Meat is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 322.7
  • Total Fat: 6.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 885.0 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 16.0 g
  • Protein: 25.3 g

What Dietary Needs Does Carolyn's 3 Bean Chili w/Meat Meet?

The dietary needs meet for Carolyn's 3 Bean Chili w/Meat is Lactose Free


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