Dinner

Chiliastic While Bean Chili is for Dinner.

Chiliastic While Bean Chili takes 30 minutes to prepare.

Chiliastic While Bean Chili takes 360 minutes to cook.

Chiliastic While Bean Chili makes 12 servings.

The ingredients for Chiliastic While Bean Chili are:

1.5 lbs Boneless Chicken Breast
3 cans Fat Free/Low Sodium Chicken Broth
4 Can Bush's Great Northern Beans RINSED
2 can Green Chilies
1 large Onion
2 cups chopped Cilantro
8 Cloves Garlic
4 tsp Cumin
2 tsp Oregano
1/2 tsp Cayenne Pepper

Here is how you make Chiliastic While Bean Chili:

Makes 12 1 CUP SERVINGS (You can double up and still be just over 300 Calories!)1. Dice up your Onion, Green Chilies,Cilantro, and Garlic. Dump in a crockpot. 2. Rinse your beans in a strainer and then pour over veggies in crock pot.3. Dump Oregano, Cayenne, and cumin in.4. Pour Chicken Broth in. Give a stir.5. Place Chicken Breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.Simmer 5-6 hours. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. After it is apart put it back in and stir. I shred it right in the crock pot by moving it around with a wooden spoon.Pour in a bowl and dig in!Number of Servings: 12Recipe submitted by SparkPeople user ACTIVELEE.

The nutritional information for Chiliastic While Bean Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.9

• Total Fat: 0.8 g
• Cholesterol: 32.9 mg
• Sodium: 476.7 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 7.8 g
• Protein: 20.4 g

Chiliastic While Bean Chili is Mexican cuisine.