Dinner

Eat Shrink and be Merry Chili is for Dinner.

Eat Shrink and be Merry Chili takes 20 minutes to prepare.

Eat Shrink and be Merry Chili takes 240 minutes to cook.

Eat Shrink and be Merry Chili makes 12 servings.

The ingredients for Eat Shrink and be Merry Chili are:

Ground beef, lean, 16 oz (remove)
*Italian sausage, mild, 8 oz (remove)
Garlic, 2 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Chili powder, 1.5 tbsp (remove)
*Cumin seed, 1.5 tsp (remove)
Oregano, ground, 1.5 tsp (remove)
*Coriander seed, 1 tsp (remove)
*Black Pepper (Ground), 0.25 tsp (remove)
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup (remove)
Tomato Sauce, 1.5 cup (remove)
Pacific Natural Foods Organic Beef Broth, 1 cup, 1 cup (remove)
Celery, raw, .25 cup, diced (remove)
*Sun-Vista Red Kidney Beans, 19 oz (remove)
*Clark Bean & Tomato Sauce, 1.5 cup (remove)
Lime Juice, 1 tbsp (remove)
Honey, 1 tbsp (remove)

Here is how you make Eat Shrink and be Merry Chili:

Remove casings from sausages and sautee sausage meet with ground beef, diced onions and minced garlic. When meat is no longer pink, add the celery and cook for an addtional 3 minutes. Place cooked meat in crockpot. Add all other ingredients and cook on low for 6 to 8 hours.Serving Size: 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user RUBYTWOSDAY.

The nutritional information for Eat Shrink and be Merry Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 259.6

• Total Fat: 12.8 g
• Cholesterol: 28.8 mg
• Sodium: 544.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 5.8 g
• Protein: 14.3 g

The dietary needs meet for Eat Shrink and be Merry Chili is Low Fat