Dinner

Hearty Beef and Three-Bean Chili with Cacao and Coffee is for Dinner.

Hearty Beef and Three-Bean Chili with Cacao and Coffee takes 20 minutes to prepare.

Hearty Beef and Three-Bean Chili with Cacao and Coffee takes 60 minutes to cook.

Hearty Beef and Three-Bean Chili with Cacao and Coffee makes 21 servings.

The ingredients for Hearty Beef and Three-Bean Chili with Cacao and Coffee are:

2 kilograms beef chunks
1/4 cup red palm oil
1/4 cup virgin coconut oil
1/2 cup coffee, brewed
150 grams green peppers, chopped
1 kilogram onions, chopped
1 head garlic, crushed with garlic press
1,530 grams tomatoes, canned
500 grams red beans, canned (drained)
530 grams chickpeas, canned (drained)
500 grams white beans, canned (drained)

Spices:

1 teaspoon red and black ground peppercorns
2 tablespoons cacao powder
1 tablespoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon cayenne
2 teaspoons chili powder

Here is how you make Hearty Beef and Three-Bean Chili with Cacao and Coffee:

Brown chunks of beef in melted oil. Add green peppers, onions and garlic and cook until vegetables are softened. Add coffee, tomatoes, beans, corn and spices and simmer until flavors blend and beef chunks are tender (about an hour).Serving Size: Makes 21 one-cup servingsNumber of Servings: 21Recipe submitted by SparkPeople user RUELHU.

The nutritional information for Hearty Beef and Three-Bean Chili with Cacao and Coffee is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 311.6

• Total Fat: 13.3 g
• Cholesterol: 45.7 mg
• Sodium: 347.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 5.7 g
• Protein: 23.9 g

The dietary needs meet for Hearty Beef and Three-Bean Chili with Cacao and Coffee is Low Carb