Dinner

HI Protein Kidney Bean Chili is for Dinner.

HI Protein Kidney Bean Chili takes 15 minutes to prepare.

HI Protein Kidney Bean Chili takes 30 minutes to cook.

HI Protein Kidney Bean Chili makes 10 servings.

The ingredients for HI Protein Kidney Bean Chili are:

1 Medium Green Bell Pepper
1 Large Onion
3 Clove Garlic
4 Cups Canned Red Kidney Beans
2.66 Cups Tomatoe Sauce
1 Pound Ground Turkey
Sprinkle Chili Powder To Taste

Here is how you make HI Protein Kidney Bean Chili:

First, brown ground turkey, then brown onions, peppers and garlic. combine all ingredient in a pan. Add chili to taste and brink to boil. Lower temperature and simmer for another 20 to 30 minutesServing Size: 10 Medium bowlsNumber of Servings: 10Recipe submitted by SparkPeople user FELBAUM.

The nutritional information for HI Protein Kidney Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.8

• Total Fat: 4.9 g
• Cholesterol: 33.7 mg
• Sodium: 726.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 8.1 g
• Protein: 15.7 g