The recipe High Fiber low sodium Black Bean Chili
High Fiber low sodium Black Bean Chili recipe is a Mexican Dinner meal that takes 180 minutes to make. If you enjoy Mexican for Dinner, you will like High Fiber low sodium Black Bean Chili!
High Fiber low sodium Black Bean Chili
- What Course Is High Fiber low sodium Black Bean Chili?
- How Long Does High Fiber low sodium Black Bean Chili Recipe Take To Prepare?
- How Long Does High Fiber low sodium Black Bean Chili Recipe Take To Cook?
- How Many Servings Does High Fiber low sodium Black Bean Chili Recipe Make?
- What Are The Ingredients For High Fiber low sodium Black Bean Chili Recipe?
- How Do I Make High Fiber low sodium Black Bean Chili?
- What's The Nutritional Info For High Fiber low sodium Black Bean Chili?
- What Type Of Cuisine Is High Fiber low sodium Black Bean Chili?
- What Dietary Needs Does High Fiber low sodium Black Bean Chili Meet?
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Hearty spicy, high fiber, reduced sodium vegan dish What Course Is High Fiber low sodium Black Bean Chili?High Fiber low sodium Black Bean Chili is for Dinner. How Long Does High Fiber low sodium Black Bean Chili Recipe Take To Prepare?High Fiber low sodium Black Bean Chili takes 60 minutes to prepare. How Long Does High Fiber low sodium Black Bean Chili Recipe Take To Cook?High Fiber low sodium Black Bean Chili takes 180 minutes to cook. How Many Servings Does High Fiber low sodium Black Bean Chili Recipe Make?High Fiber low sodium Black Bean Chili makes 3 servings. What Are The Ingredients For High Fiber low sodium Black Bean Chili Recipe?The ingredients for High Fiber low sodium Black Bean Chili are: Carrots, raw, 150 gramsOnions, raw, 1 medium (2-1/2" dia) Garlic, 2 tsp Dried black beans, 1 cup 2 ounces diced jalapeno peppers diced tomatoes low sodium, 2 cup low sodium tomato paste organic, 6 oz Chili powder, 1 tbsp. Splenda (optional) How Do I Make High Fiber low sodium Black Bean Chili?Here is how you make High Fiber low sodium Black Bean Chili: "Quick soak" beans in three quart pot. Drain beans and cover with water, bring to a boil and then simmer. Cut carrots into small pieces. Dice onion. Add carrots, onions and garlic. Simmer two to three hours until beans are tender. Then add 2 ounces of diced jalapenos, 2 cups of diced low sodium tomatoes, one 6 ounce can of low sodium tomato paste and a tablespoon of chili powder. Cook on medium until hot. Sweeten to taste with Splenda if desired.Number of Servings: 3Recipe submitted by SparkPeople user JEXIA6.What's The Nutritional Info For High Fiber low sodium Black Bean Chili?The nutritional information for High Fiber low sodium Black Bean Chili is:
What Type Of Cuisine Is High Fiber low sodium Black Bean Chili?High Fiber low sodium Black Bean Chili is Mexican cuisine. What Dietary Needs Does High Fiber low sodium Black Bean Chili Meet?The dietary needs meet for High Fiber low sodium Black Bean Chili is Vegan |
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