The recipe High Protein Bean chili

Made From Scratch Recipes

High Protein Bean chili recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like High Protein Bean chili!

High Protein Bean chili

High Protein Bean chili Recipe
High Protein Bean chili

Use any bean mixture and any type of lean meat - great topped with lowfat mozzerella and a dollop of nonfat sour cream.

What Course Is High Protein Bean chili?

High Protein Bean chili is for Dinner.


How Long Does High Protein Bean chili Recipe Take To Prepare?

High Protein Bean chili takes several minutes to prepare.


How Long Does High Protein Bean chili Recipe Take To Cook?

High Protein Bean chili takes several minutes to cook.


How Many Servings Does High Protein Bean chili Recipe Make?

High Protein Bean chili makes 10 servings.


What Are The Ingredients For High Protein Bean chili Recipe?

The ingredients for High Protein Bean chili are:

Bean/lentil mixture
Chicken sausage
Ground turkey breast
can of diced tomatoes
garlic (finely chopped)
onions (coarsely chopped)
mushrooms (coarsely chopped)


How Do I Make High Protein Bean chili?

Here is how you make High Protein Bean chili:

Makes 10-12 two cup servings.Soak beans overnight and discard water before cooking.Add enough water to cover the beans by an inch and put on high.Saute chicken, turkey, onions, mushrooms and garlic.Add meat mixture to beans and bring to a boil. Turn to low, cover pot and cook for at least 2 hours.Number of Servings: 10Recipe submitted by SparkPeople user KKMCDONALD.


What's The Nutritional Info For High Protein Bean chili?

The nutritional information for High Protein Bean chili is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 2.4 g
  • Cholesterol: 57.5 mg
  • Sodium: 737.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.0 g

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