Dinner

Lap-band Friendly: Crockpot White Bean Chili is for Dinner.

Lap-band Friendly: Crockpot White Bean Chili takes several minutes to prepare.

Lap-band Friendly: Crockpot White Bean Chili takes several minutes to cook.

Lap-band Friendly: Crockpot White Bean Chili makes 8 servings.

The ingredients for Lap-band Friendly: Crockpot White Bean Chili are:

4 (15 oz.) cans white beans, rinsed and drained
3 cups chicken broth
1 tablespoon olive oil
2 boneless, skinless chicken breasts
1 small onion, chopped
3 cloves garlic, chopped
2 (4 oz.) cans diced green chilies
2 teaspoons ground cumin
Salt and pepper, to taste
Sour cream, for garnish
Chopped fresh cilantro, for garnish

Here is how you make Lap-band Friendly: Crockpot White Bean Chili:

Place beans, broth, whole chicken breasts, and diced chilies in a slow cooker. Stir in cumin, salt and pepper. Cover and set slow cooker to low. Meanwhile, warm oil in skillet over medium-high heat. Add onions and garlic and cook until softened, about 5 minutes. Add onion and garlic mixture to slow cooker. Cook on low for 6 hours, stirring ocassionally. About 1 hour before serving, remove chicken breasts from slow cooker. Shred the chicken and set aside. Remove 2 cups of beans and liquid. Puree in a blender. Return pureed beans and chicken to the slow cooker. Serve with sour cream and chopped fresh cilantro, if desired.Number of Servings: 8Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: Crockpot White Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 312.4

• Total Fat: 3.0 g
• Cholesterol: 15.6 mg
• Sodium: 992.7 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 15.2 g
• Protein: 24.0 g