Dinner

MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY) is for Dinner.

MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY) takes 10 minutes to prepare.

MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY) takes 45 minutes to cook.

MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY) makes 8 servings.

The ingredients for MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY) are:

1 T canola oil
1 large onion, chopped, about 1 cup
1 jalapeno, chopped (optional)
1 large (about 6 ounces) sweet potato, peeled if desired and chopped

2 T ground cumin
1 T chili flakes
2 T dark chili powder
1 T hot or smoked paprika
1 t dried oregano

2 T tomato paste, no salt added


1 (14.5-ounce) can kidney beans, drained and rinsed
1 (14.5-ounce) can pinto beans, drained and rinsed
2 (14.5-ounce) cans petite diced tomatoes, no salt added
2 cups Herb Ox chicken broth


juice of one lemon, about 3 tablespoons
salt and pepper to taste

Here is how you make MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY):

Heat a large stockpot over medium-high, then add the oil. Add the onions and jalapeno to the pot, and cook for five minutes, stirring often, until the onions are starting to soften. Add the sweet potato and the spices and cook another three minutes, stirring often. Add the tomato paste and cook for two minutes, continuing to stir often. Add the beans, tomatoes, and broth, stirring just to combine. Cook over medium heat for 30 minutes, until the sweet potatoes are soft. Makes 8 servings (one heaping cup). Serve with guacamole Cornbread

The nutritional information for MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.5

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 239.3 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 9.7 g
• Protein: 7.9 g

The dietary needs meet for MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY) is Vegan