The recipe Meaty 3 bean crock pot chili (FIBER RICH)
Meaty 3 bean crock pot chili (FIBER RICH) recipe is a Dinner meal that takes 480 minutes to make. If you enjoy for Dinner, you will like Meaty 3 bean crock pot chili (FIBER RICH)!
Meaty 3 bean crock pot chili (FIBER RICH)
- What Course Is Meaty 3 bean crock pot chili (FIBER RICH)?
- How Long Does Meaty 3 bean crock pot chili (FIBER RICH) Recipe Take To Prepare?
- How Long Does Meaty 3 bean crock pot chili (FIBER RICH) Recipe Take To Cook?
- How Many Servings Does Meaty 3 bean crock pot chili (FIBER RICH) Recipe Make?
- What Are The Ingredients For Meaty 3 bean crock pot chili (FIBER RICH) Recipe?
- How Do I Make Meaty 3 bean crock pot chili (FIBER RICH)?
- What's The Nutritional Info For Meaty 3 bean crock pot chili (FIBER RICH)?
- What Type Of Cuisine Is Meaty 3 bean crock pot chili (FIBER RICH)?
- What Dietary Needs Does Meaty 3 bean crock pot chili (FIBER RICH) Meet?
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This is a high protein, high fiber, very tasty and filling meal! The measurements for the beans are given for pre-soaked or canned beans measures. If you use dry beans, soak just about a cup each of them in a large bowl of water the night before you start your crock pot chili. You can mix all 3 bean types together in one bowl but be sure to put plenty of water in there with them. In the morning, drain off the water and you will end up with a lot more than one cup each of the beans. Then you can just scoop out a total of 6 cups of mixed beans to keep true to the recipe nutrition counts. (If you end up with leftover beans, throw them in another pot with a tight fitting lid, a bunch of water, and a couple slices of turkey bacon. Cook on low for 2 hours and you have a tasty side dish!) What Course Is Meaty 3 bean crock pot chili (FIBER RICH)?Meaty 3 bean crock pot chili (FIBER RICH) is for Dinner. How Long Does Meaty 3 bean crock pot chili (FIBER RICH) Recipe Take To Prepare?Meaty 3 bean crock pot chili (FIBER RICH) takes 15 minutes to prepare. How Long Does Meaty 3 bean crock pot chili (FIBER RICH) Recipe Take To Cook?Meaty 3 bean crock pot chili (FIBER RICH) takes 480 minutes to cook. How Many Servings Does Meaty 3 bean crock pot chili (FIBER RICH) Recipe Make?Meaty 3 bean crock pot chili (FIBER RICH) makes 12 servings. What Are The Ingredients For Meaty 3 bean crock pot chili (FIBER RICH) Recipe?The ingredients for Meaty 3 bean crock pot chili (FIBER RICH) are: 2 lbs ground beef2 cups each black, pinto, and red beans (pre-soaked or canned) 4 cloves of garlic, crushed 2 cups diced onions (yellow works best for chili) 4 T chili powder 1-2 tsp cumin powder (not cumin seed like listed above) cayenne pepper or red pepper flakes (optional) 2 T worcestershire sauce 2 large cans (approx 28 oz) diced tomatoes 1 regular can (approx 16 oz) tomato sauce Modify spices to suit your own tastes How Do I Make Meaty 3 bean crock pot chili (FIBER RICH)?Here is how you make Meaty 3 bean crock pot chili (FIBER RICH): Put everything listed in your crock pot, in any order, and cook on low for 8 hours. If you're going to be away from the crock pot all day, stir well at the beginning of the cooking process to mix spices in well. As with most large-capacity recipes, the actual serving size may vary depending on how much your tomatoes and onions cook down, how much moisture was in the meat, etc. Also, if you like a thinner consistency, you can add up to 2 cups of water which will also alter your serving size. When I made this quantity without adding water, 1/12 of the recipe turned out to be approximately 1-3/4 cup which is a pretty healthy portion size. If you're watching every single calorie, my advice is to actually measure out your servings - this means get another big pot, and count out how many cups you ended up with, then divide that number by 12.Number of Servings: 12Recipe submitted by SparkPeople user KIMONLYTHINNER.What's The Nutritional Info For Meaty 3 bean crock pot chili (FIBER RICH)?The nutritional information for Meaty 3 bean crock pot chili (FIBER RICH) is:
What Dietary Needs Does Meaty 3 bean crock pot chili (FIBER RICH) Meet?The dietary needs meet for Meaty 3 bean crock pot chili (FIBER RICH) is Low Fat |
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