Dinner

Nicole's Tofu-Black Bean Chili is for Dinner.

Nicole's Tofu-Black Bean Chili takes 10 minutes to prepare.

Nicole's Tofu-Black Bean Chili takes 40 minutes to cook.

Nicole's Tofu-Black Bean Chili makes 2 servings.

The ingredients for Nicole's Tofu-Black Bean Chili are:

Brown Rice 1 Cup
Extra-Firm Tofu 1/2 block, squeeze in paper towels to get water out and crumble with hands
1/2 Cup onion chopped
1/2 Cup green chili peppers chopped
3 cloves garlic chopped
1 carrot chopped
2 TBSP Olive Oil
1/2 Cup cooked black beans
3/4 Cup canned tomato sauce
1/2-1 Cup water
2 TBSP Bragg's/Soy Sauce
2 TBSP Mirin Rice Cooking Wine
1 TBSP Apple Cider Vinegar

Here is how you make Nicole's Tofu-Black Bean Chili:

Makes 2 servings1. Cook 1 Cup brown rice2. Cook onion, peppers, garlic, and carrots in olive oil on medium-low heat 3 minutes, add crumbled tofu and cook another 4 minutes3. Add Mirin and Bragg's, turn heat to medium-high and cook another 2 minutes.4. Add tomato sauce, black beans and water and continue to cook on med-high for 4 minutes. 5. Turn off heat, add vinegar and stir. Let stand for 5 minutes and serve hot next to or over rice. Tastes great with sliced cucumber as a side. Number of Servings: 2Recipe submitted by SparkPeople user NICOLEVERNER.

The nutritional information for Nicole's Tofu-Black Bean Chili is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 592.3

• Total Fat: 23.0 g
• Cholesterol: 0.0 mg
• Sodium: 618.6 mg
• Total Carbs: 79.3 g
• Dietary Fiber: 10.6 g
• Protein: 23.2 g

The dietary needs meet for Nicole's Tofu-Black Bean Chili is Vegan