Dinner

Pumpkin and Pinto Bean Chili is for Dinner.

Pumpkin and Pinto Bean Chili takes several minutes to prepare.

Pumpkin and Pinto Bean Chili takes several minutes to cook.

Pumpkin and Pinto Bean Chili makes 6 servings.

The ingredients for Pumpkin and Pinto Bean Chili are:

1 1/2 cups chopped onion
1 1/2 cups chopped red and green bell pepper
2 garlic cloves, minced
2Tbsp chili powder
1/2tsp cuin
4cups (1/2inch) cubed, peeled pumpkin (about 1lb)
3cups cooked pinto beas
1 1/2 cups water
1 cup frozen whole-kernel corn
1tsp salt
1 (14.5oz) can diced tomatoes with green chilies, undrained

Here is how you make Pumpkin and Pinto Bean Chili:

*Heat large nonstick skillet over medium heat. Add onion, bell pepper, and garlic. Cover and cook for 5minutes or until tender. Add chili powder and cumin. Cook 1 minute, stirring constantly.*Place onion mixture in a 5-quart slow cooker. Add pumpkin and remaining ingredients. Cover and cook on low 8hours or until veggies are tender and chili is thick.**For stovetop cooking, allow at least an hour, covered on low, to cook until pumpkin is tender.**Number of Servings: 6Recipe submitted by SparkPeople user KAPPEL6391.

The nutritional information for Pumpkin and Pinto Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,257.6 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 13.9 g
• Protein: 11.6 g

The dietary needs meet for Pumpkin and Pinto Bean Chili is Low Fat