Dinner

Southwest Black Bean Chili is for Dinner.

Southwest Black Bean Chili takes 30 minutes to prepare.

Southwest Black Bean Chili takes 45 minutes to cook.

Southwest Black Bean Chili makes 10 servings.

The ingredients for Southwest Black Bean Chili are:

1 Can Black Beans, rinsed
1 Can Southwest Beans with Cumin and Cayenne in Chili Sauce
1 Can Rotel diced tomatoes with lime and cilantro
1/2 Yellow Onion, diced
1 Celery Stalk, diced
1 Jalapeno, diced
1-2 cloves garlic, minced
1 Tbsp Cumin
1/2 Tsp red pepper flakes
Salt & Pepper to taste
1 12oz beer or ale
2 cups water

Here is how you make Southwest Black Bean Chili:

Saute onions, celery, and jalepeno's in 1 Tbsp Olive oil until soft.Add garlic, red pepper flake and cumin and stir wellAdd Black beans, Chili beans and Diced tomatosStir well.Simmer on med heat for 20-30 minFor thicker chili add 1 tsp corn starch slurryNumber of servings:6Number of Servings: 10Recipe submitted by SparkPeople user REDHOTLUCY.

The nutritional information for Southwest Black Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 228.6

• Total Fat: 7.1 g
• Cholesterol: 46.3 mg
• Sodium: 491.4 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.9 g
• Protein: 16.6 g