Dinner

Spicy Beef and Bean Chili is for Dinner.

Spicy Beef and Bean Chili takes 15 minutes to prepare.

Spicy Beef and Bean Chili takes 20 minutes to cook.

Spicy Beef and Bean Chili makes 10 servings.

The ingredients for Spicy Beef and Bean Chili are:

4 tbsp Extra Virgin Olive Oil
2 cup, chopped Green Peppers (bell peppers)
1 large Onions, raw
4 serving Celery - 1 medium Stalk (by MOSBOURNE)
4 clove Garlic
2 tsp Salt
32 oz 80/20 ground beef chuck
4 tbsp Chili powder
1.5 tsp Dried Oregano (by ARCTIC.ORCA)
.25 tsp Pepper, red or cayenne
1 can (6 oz) Tomato Paste
3.5 cup Del Monte Petite Cut Diced Tomatoes
3.5 cup Bush's Chili Beans
.5 cup (8 fl oz) Water, tap

Here is how you make Spicy Beef and Bean Chili:

1. Select the Saute setting on the Instant Pot and heat the oil. Add the bell pepper, onion, celery garlic and salt and saut? for about 5 minutes until the onion has softened and is translucent.2. Add the beef and saut?, breaking it up with a wooden spoon as it cooks for about 5 minutes, until it is cooked through and no traces of pink remain. Stir in the chili jpowder,oregano cayenne pepper if using, and tomato paste until the tomato paste is evenly mixed. Then add tomatoes and their liquid, the beans and water. Stir to combine.Secure the lid and set the pressure release to Sealing. Press the cancel button to reset the cooking program, then set the manual setting or chili button if it has one and set the cooking time for 20 minutes at high pressure.When the timer goes off, you can perform a quick release by moving the pressure release to venting, or you can let the pressure release naturally for 20 minutes, then move the pressure release to venting to release any remaining steamServing Size: 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user CHITWN1.

The nutritional information for Spicy Beef and Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 393.1

• Total Fat: 23.8 g
• Cholesterol: 56.0 mg
• Sodium: 1,271.0 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.5 g
• Protein: 22.5 g