Dinner

Spicy Butternut Squash and Black Bean Chili is for Dinner.

Spicy Butternut Squash and Black Bean Chili takes 30 minutes to prepare.

Spicy Butternut Squash and Black Bean Chili takes 30 minutes to cook.

Spicy Butternut Squash and Black Bean Chili makes 4 servings.

The ingredients for Spicy Butternut Squash and Black Bean Chili are:

5 cup, peeled, seeded & cubed Butternut Squash
1 medium Onion, chopped
1 large bell pepper, diced
1 pepper Jalapeno Peppers, seeded & diced finely (optional)
1 can Diced Tomatoes
2 tbsp Chili powder
1 tsp. cumin
1 can Beans, black, drained and rinsed
1.33 cup Vegetable Broth
1 tsp salt
1 tsp Salt

Here is how you make Spicy Butternut Squash and Black Bean Chili:

1. Heat a large Dutch oven or soup pot over medium-high heat.? Add 1/3 cup of vegetable broth and the butternut squash and onions. Saut? for 10 minutes or until butternut squash is starting to brown.2. Add bell pepper and jalapeno, stir, and cook 3-4 minutes more. 3. Stir in the tomatoes, chili powder, cumin and broth. Bring pot to a simmer, cover, and cook for 10-15 minutes until the butternut squash is fork tender.4. Add the beans and sea salt and stir gently to combine. Let heat through, about 5 minutes. 5. Serve and offer chopped green onions, diced red onion, sliced avocado or cilantro as toppings. (all optional)Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user YOLESLIE.

The nutritional information for Spicy Butternut Squash and Black Bean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,174.1 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 17.7 g
• Protein: 11.1 g

The dietary needs meet for Spicy Butternut Squash and Black Bean Chili is Vegan