The recipe Stick-To-Your-Ribs Chipotle Black Bean Chili

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Stick-To-Your-Ribs Chipotle Black Bean Chili recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Stick-To-Your-Ribs Chipotle Black Bean Chili!

Stick-To-Your-Ribs Chipotle Black Bean Chili

Stick-To-Your-Ribs Chipotle Black Bean Chili Recipe
Stick-To-Your-Ribs Chipotle Black Bean Chili

A hearty chili good for lunch or supper any day of the year. The "meatiness" of the chili comes from the pearl barley, brown rice, and black beans. This recipe is 100% vegan and great alone but feel free to top it with cheese or sour cream!

What Course Is Stick-To-Your-Ribs Chipotle Black Bean Chili?

Stick-To-Your-Ribs Chipotle Black Bean Chili is for Dinner.


How Long Does Stick-To-Your-Ribs Chipotle Black Bean Chili Recipe Take To Prepare?

Stick-To-Your-Ribs Chipotle Black Bean Chili takes 30 minutes to prepare.


How Long Does Stick-To-Your-Ribs Chipotle Black Bean Chili Recipe Take To Cook?

Stick-To-Your-Ribs Chipotle Black Bean Chili takes 30 minutes to cook.


How Many Servings Does Stick-To-Your-Ribs Chipotle Black Bean Chili Recipe Make?

Stick-To-Your-Ribs Chipotle Black Bean Chili makes 8 servings.


What Are The Ingredients For Stick-To-Your-Ribs Chipotle Black Bean Chili Recipe?

The ingredients for Stick-To-Your-Ribs Chipotle Black Bean Chili are:

1 large onion, chopped
1 medium green bell pepper, chopped
8 large button mushrooms, sliced thickly
3 T. olive oil
2 ears fresh corn (or 1-10oz pkg frozen corn, thawed)
1 can black beans, rinsed & drained
1-15 oz. can diced tomatoes with juice
1-8 oz. can tomato sauce
1/2 c. pearl barley
1 c. quick-cook brown rice
1 T. chipotle seasoning powder (I used Mrs. Dash)


How Do I Make Stick-To-Your-Ribs Chipotle Black Bean Chili?

Here is how you make Stick-To-Your-Ribs Chipotle Black Bean Chili:

1. Sautee onion, mushrooms, bell pepper & fresh corn in olive oil for 10 minutes or until onions are transluscent and mushrooms & bell peppers are soft.2. Add black beans, tomatoes, tomato sauce, rice and chipotle seasoning to vegetable mixture in pan. Simmer 15 minutes or until rice is soft.3. While chili is simmering, boil barley in 2-1/2 c. water for 15 minutes until soft, but still chewy.4. Drain barley, reserving a little of the water. Add barley and water to the chili mixture. Heat an additional 5 minutes or until heated through.Yields 8-1 cup servings.This recipe freezes well. To freeze, put two cups chili in freezer/microwave safe container or freezer bag.Number of Servings: 8Recipe submitted by SparkPeople user YASMINDURAN.


What's The Nutritional Info For Stick-To-Your-Ribs Chipotle Black Bean Chili?

The nutritional information for Stick-To-Your-Ribs Chipotle Black Bean Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.8 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.1 g

What Dietary Needs Does Stick-To-Your-Ribs Chipotle Black Bean Chili Meet?

The dietary needs meet for Stick-To-Your-Ribs Chipotle Black Bean Chili is Vegan


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