Dinner

Three-Bean Chili w/ vegetables is for Dinner.

Three-Bean Chili w/ vegetables takes several minutes to prepare.

Three-Bean Chili w/ vegetables takes several minutes to cook.

Three-Bean Chili w/ vegetables makes 16 servings.

The ingredients for Three-Bean Chili w/ vegetables are:

* *Canola Oil, 1.5 tbsp
* Onions, raw, 2 cup, chopped
* Carrots, raw, 0.75 cup, chopped
* Garlic, 4 clove
* Water, tap, 4 cup (8 fl oz)
* Yellow Sweet Corn, Frozen, 2 cup kernels
* Peppers, sweet, red, raw, sliced, 1 cup
* Zucchini, 1 cup, sliced
* Chili powder, 2 tbsp
* Oregano, ground, 0.66 tbsp
* *Cumin seed, 2 tbsp
* Salt, 0.75 tsp
* Crushed Tomatoes, 56 oz.
* Beans, pinto, 2 cup
* Beans, red kidney, 2 cup
* Beans, black, 2 cup
* Tomato Paste, 1 can (6 oz)
* *Nakano Seasoned Rice Vinegar, 1.5 tbsp
* Hot chile pepers, 1 tbsp

Here is how you make Three-Bean Chili w/ vegetables:

1) Heat oil in a lrg stockpot over med-high heat. Add onion, carrot & garlic; saute for 5 mins. Stir in 4 cups water and next 12 ingre. (thru tomato paste); bring to a boil. Cover, reduce heat, and simmer 25 mins or until carrot is tender, stirring occasionally. Stir in vinegar and chilies. Yield: 16 servings of approx. 8 oz. eachNumber of Servings: 16Recipe submitted by SparkPeople user CHRYSTLE_MAK.

The nutritional information for Three-Bean Chili w/ vegetables is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 166.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 463.7 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 9.2 g
• Protein: 8.1 g