Dinner

Three Bean Sweet Potato Chili is for Dinner.

Three Bean Sweet Potato Chili takes 30 minutes to prepare.

Three Bean Sweet Potato Chili takes 45 minutes to cook.

Three Bean Sweet Potato Chili makes 15 servings.

The ingredients for Three Bean Sweet Potato Chili are:

1.0 medium (2-1/2" dia) Onions, raw
3.0 cup, cubes Sweet potato
1.0 cup kernels Yellow Sweet Corn, Frozen
1.0 pepper Jalapeno Peppers
7.0 cup 365 Organic Diced Tomatoes
3.5 cup Tomato Sauce
4.0 cup Beans, pinto
4.0 cup Chickpeas (garbanzo beans)
2.0 cup Beans, great northern
2.0 tbsp Olive Oil
3 cloves fresh garlic, minced

All spices to taste:
Salt
Pepper
Oregano
Red pepper flakes
Cumin
Chili powder
Cayenne pepper

Here is how you make Three Bean Sweet Potato Chili:

Heat oil in a large stock pot over medium high heat. Add sweet potato, onion, diced jalapeno, and garlic and cook until just brown. Add all spices (I recommend 1/4C chili powder, and then at least a TB of every other slice, except for just a few shakes of cayenne) and stir well. Add diced tomatoes, tomato sauce, and all beans (make sure they're drained!). Stir everything well and let simmer for about 30 minutes on low. Then add the corn and let simmer on low for at least another 15 minutes. Serve with hot sauce, sour cream, shredded cheese, and/or corn chips.Serving Size: Makes about 15, 1 cup servingsNumber of Servings: 15.0Recipe submitted by SparkPeople user JENJAYEE.

The nutritional information for Three Bean Sweet Potato Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 265.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 757.2 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 11.4 g
• Protein: 11.5 g

The dietary needs meet for Three Bean Sweet Potato Chili is Vegetarian