Dinner

Three bean vegetable chili is for Dinner.

Three bean vegetable chili takes 5 minutes to prepare.

Three bean vegetable chili takes 60 minutes to cook.

Three bean vegetable chili makes 8 servings.

The ingredients for Three bean vegetable chili are:

1 tbsp Extra Virgin Olive Oil
12 tbsp Onion (raw), chopped
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 tsp Garlic
3 cup Water bottle w/ filtered water
1 cup Lentils
1 cup Hunt's Tomato Sauce, no salt added
794 grams Crushed Tomatoes
2 tbsp Cumin - Ground, McCormick (1 tbsp) (by MIKEGINA)
1 tsp Oregano, ground
2 tbsp Chili powder
.5 tsp Salt
454 grams Beans, red kidney
448 grams Beans, great northern

Here is how you make Three bean vegetable chili:

cook onion, pepper, & garlic in oil until tenderstir in water and lentils. bring to a boil, then reduce heat to a simmer for 25-30 minutes until lentils are tenderstir in all tomatoes and spices. cook 15-20 minutes until thick and blendedadd beans. cook until heatedServing Size: makes 8 cupsNumber of Servings: 8Recipe submitted by SparkPeople user PHOENIXJPK.

The nutritional information for Three bean vegetable chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.5

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 633.1 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 13.2 g
• Protein: 12.8 g

The dietary needs meet for Three bean vegetable chili is Vegetarian