Dinner

Veg Head Three Bean Chili is for Dinner.

Veg Head Three Bean Chili takes 15 minutes to prepare.

Veg Head Three Bean Chili takes 15 minutes to cook.

Veg Head Three Bean Chili makes 10 servings.

The ingredients for Veg Head Three Bean Chili are:

2 tbsp olive oil
1 medium yellow onion; chopped
1 jalapeno pepper; chopped
1 red bell pepper; chopped
1 green bell pepper; chopped
4 cloves garlic; crushed & chopped
1 cup fat free broth
1 15oz can black beans
1 15oz can kidney beans; dark red
1 32oz can crushed tomatoes
1 can fat free refried beans
1 tbsp cumin
2 tbsp chili powder
1 tbsp coarse salt
1 tbsp cayenne pepper hot sauce

Here is how you make Veg Head Three Bean Chili:

This recipes makes approx. 10 1-cup servings.Over moderate heat add oil to a deep pot and combine onion, peppers and garlic. Saute for 3-5 min to soften vegetables. Deglaze the pan with the fat free broth and then add tomatoes, black and kidney beans. Stir and combine well.Season with chili powder, cumin, salt and hot sauce. Combine well then add the can of refried beans; this thickens the chili up. Stir and let simmer over low heat for additional 5-10 minutes.Serve while nice and warm. You can add toppings like fat free sour cream, lowfat cheese or some simple scallions if you like. *NOTE: Additional toppings are NOT figured in the nutritional value for this recipe. I seriously recommend letting this chili sit for a day and serving it after the flavors set in. This is unbelievably simple to make and the taste is just really outstanding, especially the next day!Number of Servings: 10Recipe submitted by SparkPeople user TIGRESSSKY.

The nutritional information for Veg Head Three Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 163.8

• Total Fat: 3.0 g
• Cholesterol: 0.5 mg
• Sodium: 591.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 8.5 g
• Protein: 8.6 g

The dietary needs meet for Veg Head Three Bean Chili is Vegetarian