Dinner

Vegan Tri-Bean Chili is for Dinner.

Vegan Tri-Bean Chili takes 20 minutes to prepare.

Vegan Tri-Bean Chili takes 60 minutes to cook.

Vegan Tri-Bean Chili makes 12 servings.

The ingredients for Vegan Tri-Bean Chili are:

1 6 oz can tomato paste
1 cup diced tomatoes
2 fresh jalapeños, diced
1 cubanelle pepper, chopped
1 red bell pepper, chopped
2 medium white onions, chopped
4 cloves of garlic, minced
2 tbsp chili powder
2 tsp oregano
2 15 oz cans dark red kidney beans, drained and rinsed
1 15 oz can black beans, drained and rinsed
1 15 oz can navy beans, drained and rinsed
2 cups corn kernels (fresh or frozen)
3 tbsp molasses

Here is how you make Vegan Tri-Bean Chili:

In a large pot, ¼ cup of water.When the water starts sizzling, add the onions and garlic. Stir until the onions are soft.Add the jalapenos and cubanelle and fry for a few more seconds. Add the tomato paste and tomatoes, followed by the chili powder, and oregano. Stir a few times then let boil and simmer.Add the beans, corn and molasses. Let the pot simmer, covered, for at least 40 minutes - longer will distribute the flavor better. If the chili is too thick, add a little water; if it's too thin, uncover the pot.Add the bell peppers, stir, and simmer for a minute or two before serving (peppers should stay crunchy). Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Vegan Tri-Bean Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 274.4 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 9.8 g
• Protein: 9.0 g

The dietary needs meet for Vegan Tri-Bean Chili is Vegan