Dinner

Vegetarian Black Bean Chili with Cilantro is for Dinner.

Vegetarian Black Bean Chili with Cilantro takes 60 minutes to prepare.

Vegetarian Black Bean Chili with Cilantro takes 60 minutes to cook.

Vegetarian Black Bean Chili with Cilantro makes 7 servings.

The ingredients for Vegetarian Black Bean Chili with Cilantro are:

2 fl. oz Sherry, dry
1 1tsp Olive Oil
2 tbsp Honey
0.125 cup Tomato Paste
1 medium (2-1/2" dia) Onions, raw
3 stalk, medium (7-1/2" - 8" lon Celery, raw
3 medium Carrots, raw
1 serving Red Bell Pepper (one medium pepper)
3 cup Beans, black
2 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66)
2 clove Garlic
1 tsp Cumin seed
2 tsp Chili powder
.5 tsp Oregano, ground
1 grams Cilantro, raw
3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano

Here is how you make Vegetarian Black Bean Chili with Cilantro:

heat sherry and oil in a stock pot. Add onions and saute 8 - 10 minutes. add celery, carrots, and red bell pepper, saute another five minutes. Stir frequently. Add remaining ingredients and bring to a boil. Lower heat and simmer covered for 45 minutes or an hour. Most of the liquid should be absorbed leaving a thick chili. Optional: Garnish with low salt tortilla chips, grated Monterrey jack cheese, non-fat plain yogurt, or minced fresh cilantroServing Size: 1 cupNumber of Servings: 7Recipe submitted by SparkPeople user BLESSNAU1.

The nutritional information for Vegetarian Black Bean Chili with Cilantro is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 197.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 757.5 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 9.6 g
• Protein: 8.3 g

The dietary needs meet for Vegetarian Black Bean Chili with Cilantro is Vegetarian