Dinner

Vegetarian Black Bean Sweet Potato Quinoa Chili is for Dinner.

Vegetarian Black Bean Sweet Potato Quinoa Chili takes 5 minutes to prepare.

Vegetarian Black Bean Sweet Potato Quinoa Chili takes 25 minutes to cook.

Vegetarian Black Bean Sweet Potato Quinoa Chili makes 4 servings.

The ingredients for Vegetarian Black Bean Sweet Potato Quinoa Chili are:

1 sweet potato, peeled and diced
5 tsp olive oil
I red onion, diced
4 cloves garlic, minced
2 T chili powder
1/2 t chipotle pepper
1/2 t cumin
1/4 t salt
3 1/2 C vegetable stock
1 15 oz can black beans, reduced sodium, rinsed and drained
1 14.5 oz can diced tomatoes
1/2 cup dry quinoa
4 t lime juice

Here is how you make Vegetarian Black Bean Sweet Potato Quinoa Chili:

Heat a large heavy bottom pot with the oil over medium high heat. Add the sweet potato and onion and cook for about 5 minutes, until the onion is soft. Add garlic, chili powder, chipotle, cumin and salt, stir to combine. Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine. Cover the pot and reduce the heat to maintain a gentle simmer. Cook for 10-15 minutes until the quinoa is fully cooked and sweet potatoes are soft. Add the lime juice and remove the pot from the heat. Season with salt as needed. Garnish with avocado, cilantro, or cheese if desired. Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MUGGIN15.

The nutritional information for Vegetarian Black Bean Sweet Potato Quinoa Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 692.9 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 9.3 g
• Protein: 12.1 g