Dinner

Veggie Chili Bean Chili is for Dinner.

Veggie Chili Bean Chili takes 10 minutes to prepare.

Veggie Chili Bean Chili takes 15 minutes to cook.

Veggie Chili Bean Chili makes 10 servings.

The ingredients for Veggie Chili Bean Chili are:

1 12 oz. Bag Boca Meatless Crumbles
1 Large White Onion, chopped
2 Cans diced green chilis
2 tbls canola oil
Large can tomato sauce (29 oz)
Large can diced tomatoes (28 oz)
Can Dark Kidney Beans (15 oz)
Can Pinto Beans (15 oz)
1 Jalepeno Pepper (depending on taste)
1 tsp chili powder
1 tsp salt (if needed)

Here is how you make Veggie Chili Bean Chili:

Heat oil in large pot.Add onions and cook for 2 min or until softened.Add all other ingredients and cook until well blended and cooked through, about 10-15 minutes on medium to low heat.Top with lowfat cheese and/or sour cream (not included in nutrition)Number of Servings: 10Recipe submitted by SparkPeople user TIAGAYEPFA.

The nutritional information for Veggie Chili Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 148.0

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,225.1 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 8.9 g
• Protein: 8.6 g

The dietary needs meet for Veggie Chili Bean Chili is Vegetarian