Dinner

z Butternut Squash and Black Bean Chili is for Dinner.

z Butternut Squash and Black Bean Chili takes 20 minutes to prepare.

z Butternut Squash and Black Bean Chili takes 60 minutes to cook.

z Butternut Squash and Black Bean Chili makes 5 servings.

The ingredients for z Butternut Squash and Black Bean Chili are:

1 large onion diced
1 small butternut squash, diced
2 large red bell peppers, diced
3 cloves garlic, minced
1 tbsp. olive oil
1/2 a 6 oz can of tomato paste
3 cups black beans (cooked)
1 cup corn kernels
1 tbsp. chili powder
2 tsp paprika
2 tsp cumin seed
3 tsp vegeta
4 cups water

Here is how you make z Butternut Squash and Black Bean Chili:

Saute onion and garlic in oil until soft and then add squash and peppers and cook for 12 to 15 minutes.Add remaining ingredients and simmer for one hour, until mixture thickens.Serving Size:?4 servings

The nutritional information for z Butternut Squash and Black Bean Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 245.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 748.4 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 12.9 g
• Protein: 11.4 g